Black-eyed beans
450g
Onions
2 piece
Red bell pepper
1 piece
1½Ltr Water
Scotch bonnet chilli pepper
1 piece
Vegetable/Palm/Olive oil
10ml
Maggi stock
6 cubes
Salt (as required)
Black-eyed beans
450g
Onions
2 piece
Red bell pepper
1 piece
1½Ltr Water
Scotch bonnet chilli pepper
1 piece
Vegetable/Palm/Olive oil
10ml
Maggi stock
6 cubes
Salt (as required)
Preparation
- Blend all the peppers and dice the onions.
- Place the beans into a sizeable pot. Pour water to cover the beans and start cooking on medium heat.
- Cook till the beans are tender, adding more water from time to time, if necessary. Always keep the water at the same level as beans while cooking.
- When the beans are soft, add the blended mix from step 1, diced onions, and stock cubes.
- Add oil, salt to taste, and continue to cook –overall the beans should have been cooked for around 50-70 mins based on your desired softness.
- Serve with Ofe mmanu (as per recipe).
OUR CHEF
Recipe of The Market girl.
Folashade Olushanu is a wife, mother, friend, confidante, lover of God and so much more.
Cooking has been a source of release for her throughout her life, with the local market in her native Nigeria being her first experience in selling her dishes to expectant customers. Folashade has since opened restaurants, catered for significant occasions and most importantly satisfied the seemingly insatiable demands of seven growing children!
With her first cookbook, Folashade is living one of her core passions – and with it he seeks to empower a generation in the kitchen.
Discover The Flavours of Nigeria
With Our Recipe Book!
We’re excited to share our new recipe book, packed with delicious Nigerian dishes. Perfect for everyone, from beginner cooks to experienced chefs.
What’s Inside:
Original Nigerian Recipes: Jollof rice, Egusi & more.
Easy Instructions: Simple, step-by-step guides.
Beautiful Photos: Inspiring images for every recipe.
Handy Tips: Useful cooking tips and tricks.
Healthy Options: Nutritious and tasty recipes.
RECIPE
